How Much Sugar Should Eat Daily
how much sugar should eat daily
How Much Sugar Do Americans Consume Daily? (Hint: Way Too Much)
Filed under: Health & Medical, Food News
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In a country where candy displays are perched next to cash registers at every retail outlet imaginable and drinking soda is a birthright, it can hardly be surprising that Americans consume a large amount of sugar. But 22 teaspoons a day? That's hard to swallow.Yet the statistic is true. U.S. adults consume 22.
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2 teaspoons of sugar daily -- or 355 calories, reports UPI. That wildly exceeds the daily recommended amount, says Phil Lempert, a food industry analyst. He says average-sized women should be consuming no more than 6.25 teaspoons; men 9.4.Not only is the sugar bad for your waistline, but diets high in the sweet stuff have been shown to contribute to high blood pressure, increased triglycerides and cardiovascular disease, the American Heart Association says.
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